Self Test Anxiety Disorder

 

How often have you been bothered by the following symptoms  during the last 2 weeks?
 

  • Nervousness, anxiety or tension
  • Difficulty falling asleep and maintaining sleep due to fears and worries
  • Not beeing able to stop or control worrying
  • Excessive concerns about a number of issues
  • difficulties to relax
  • Restlessness, so that sitting still is difficult
  • being angered or irritated quickly
  • experiencing great fear, as if something bad could happen soon

 
If you are feeling down because of this several times a week, here are the good news: There are effective methods to break this vicious cycle quickly and help you feel better again soon.

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